Mark Heyes v1000m/2:00r...6 row
6,000
Meters
26:00.4
Time
2:10.0
Pace
369
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 38:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 153 |
September 15, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 6,000 | 2:10.0 | 159 | 851 | 27 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 28 | |
| r: 2:00 | 375 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 27 | |
| r: 2:00 | 379 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 28 | |
| r: 2:00 | 382 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 28 | |
| r: 2:00 | 372 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 29 | |
| r: 2:00 | 368 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 25 | |
| r: 2:00 | 380 | |||||
| r2,256 |
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Workout Graph
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