Mark Heyes v3:00/2:00r...5 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
244
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 156 |
September 16, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 976 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 27 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | |
| r: 2:00 | 372 | |||||
| r1,912 |
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Workout Graph
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