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Mark Heyes v0:20/0:10r...24 row

2,050

Meters

8:00.0

Time

1:57.0

Pace

126

Calories

Rest Distance2,251
Rest Time11:40.0
Overall Distance4,301
Overall Time19:40.0
Average Watts218
Calories Per Hour945
Stroke Rate29
Stroke Count236
Drag Factor153

September 19, 2026 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,050 1:57.0 218 945 29
0:20.0 84 1:59.0 207 900 27
r: 0:10 36
0:20.0 86 1:56.2 223 900 30
r: 0:10 33
0:20.0 85 1:57.6 215 900 30
r: 0:10 32
0:20.0 85 1:57.6 215 900 30
r: 0:10 32
0:20.0 86 1:56.2 223 900 30
r: 0:10 31
0:20.0 85 1:57.6 215 900 30
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 31
0:20.0 85 1:57.6 215 900 30
r: 4:00 743
0:20.0 86 1:56.2 223 900 27
r: 0:10 35
0:20.0 87 1:54.9 230 1080 30
r: 0:10 35
0:20.0 87 1:54.9 230 1080 30
r: 0:10 32
0:20.0 86 1:56.2 223 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 30
r: 0:10 31
0:20.0 86 1:56.2 223 1080 30
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 31
0:20.0 86 1:56.2 223 900 27
r: 4:00 795
0:20.0 85 1:57.6 215 900 27
r: 0:10 34
0:20.0 85 1:57.6 215 900 30
r: 0:10 33
0:20.0 85 1:57.6 215 900 30
r: 0:10 32
0:20.0 86 1:56.2 223 1080 30
r: 0:10 31
0:20.0 85 1:57.6 215 900 30
r: 0:10 32
0:20.0 85 1:57.6 215 900 30
r: 0:10 33
0:20.0 87 1:54.9 230 1080 30
r: 0:10 32
0:20.0 88 1:53.6 239 1080 30
r: 0:10 33
r2,251

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