Mark Heyes v500m/1:00r...6 row
3,000
Meters
12:11.0
Time
2:01.8
Pace
196
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 18:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 153 |
September 20, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 965 | 28 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 | |
| r: 1:00 | 205 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| r: 1:00 | 193 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| r: 1:00 | 193 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| r: 1:00 | 195 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 28 | |
| r: 1:00 | 191 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 28 | |
| r: 1:00 | 230 | |||||
| r1,207 |
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Workout Graph
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