Mark Heyes v6:00/2:00r...6 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
244
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 154 |
September 22, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 976 | 27 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 27 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 2:00 | 366 | |||||
| r2,198 |
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Workout Graph
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