Mark Heyes v6:00/1:00r...6 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
317
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 157 |
September 23, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 905 | 27 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 28 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 27 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 27 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 1:00 | 181 | |||||
| r1,099 |
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Workout Graph
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