Mark Heyes v2:00/1:00r...8 row
3,996
Meters
16:00.0
Time
2:00.1
Pace
266
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 156 |
September 25, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 997 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 30 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 28 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 28 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 202 | |||||
| r1,529 |
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Workout Graph
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