Mark Heyes v4:00/2:00r...4 row
3,930
Meters
16:00.0
Time
2:02.1
Pace
258
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 153 |
September 27, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,930 | 2:02.1 | 192 | 967 | 26 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 26 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 27 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 27 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 27 | |
| r: 2:00 | 437 | |||||
| r1,610 |
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Workout Graph
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