Mark Heyes 22:37 row
5,015
Meters
22:37.2
Time
2:15.3
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 153 |
September 30, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,015 | 2:15.3 | 141 | 798 | 301 | 28 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 805 | 120 | 28 |
| 18:15.4 | 2,000 | 2:19.7 | 128 | 747 | 116 | 29 |
| 22:37.1 | 1,015 | 2:08.9 | 163 | 894 | 65 | 28 |
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Workout Graph
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