Mark Heyes v1:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 155 |
October 01, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 900 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 28 | |
| r: 2:00 | 373 | |||||
| r1,936 |
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Workout Graph
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