Mark Heyes v3:00/2:00r...4 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
203
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 156 |
October 02, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1015 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 2:00 | 467 | |||||
| r1,647 |
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Workout Graph
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