Mark Heyes v500m/2:00r...4 row
2,101
Meters
9:04.3
Time
2:09.5
Pace
130
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 17:04.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 154 |
October 06, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,101 | 2:09.5 | 161 | 859 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 29 | |
| r: 2:00 | 395 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 29 | |
| r: 2:00 | 394 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 29 | |
| r: 2:00 | 397 | |||||
| 0:27.4 | 101 | 2:15.6 | 140 | 788 | 24 | |
| r1,186 |
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Workout Graph
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