Mark Heyes v1000m/2:00r...3 row
3,000
Meters
12:33.7
Time
2:05.6
Pace
190
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 18:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 154 |
October 08, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 29 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 29 | |
| r: 2:00 | 411 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 30 | |
| r: 2:00 | 401 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 29 | |
| r: 2:00 | 412 | |||||
| r1,224 |
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Workout Graph
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