Mark Heyes v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
222
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 157 |
October 29, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 951 | 27 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 29 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 28 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 28 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 27 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 2:00 | 456 | |||||
| r2,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.