Mark Heyes 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 104 |
August 05, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 30 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 30 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 31 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 31 |
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Workout Graph
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