Mark Heyes 15:00 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 87 |
August 20, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 26 | 148 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 140 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | 140 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 150 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 155 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 159 |
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Workout Graph
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