Mark Heyes 2309m row
2,309m
Meters
10:15.4
Time
2:13.2
Pace
139
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 72 |
August 25, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,309m | 2:13.2 | 148 | 808 | 22 | 156 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 149 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 160 |
| 1:22.6 | 2,309m | 2:13.6 | 147 | 804 | 21 | 159 |
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