Mark Heyes 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 83 |
August 31, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 28 | 155 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 | 143 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 | 142 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 150 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 161 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 183 |
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Workout Graph
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