Mark Heyes 1x40:00/0:30r row
8,647m
Meters
40:00.0
Time
2:18.7
Pace
500
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,733m |
| Overall Time | 40:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1144 |
| Drag Factor | 73 |
September 06, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,647m | 2:18.7 | 131 | 750 | 29 | |
| 40:00.0 | 8,647m | 2:18.7 | 131 | 750 | 29 | |
| r86m |
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Workout Graph
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