Mark Heyes 30:00 row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 100 |
January 22, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 28 | 145 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 28 | 125 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 | 129 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 141 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 155 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 | 176 |
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Workout Graph
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