Mark Heyes 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 96 |
February 06, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 29 | 150 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 | 128 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 | 147 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 | 148 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 | 154 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 31 | 176 |
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Workout Graph
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