Mark Heyes 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 91 |
February 17, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 30 | 144 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 126 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 130 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 31 | 142 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 31 | 154 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 32 | 168 |
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Workout Graph
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