Mark Heyes 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 87 |
February 20, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 29 | 136 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 123 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | 128 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 | 131 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 30 | 136 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 | 165 |
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Workout Graph
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