Mark Heyes 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 76 |
February 27, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 28 | 149 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 134 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 28 | 139 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | 146 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 152 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 176 |
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Workout Graph
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