Mark Heyes 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 87 |
March 17, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 28 | 142 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 27 | 129 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 136 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 29 | 137 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | 144 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 164 |
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Workout Graph
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