Mark Heyes v1:00/1:00r...12 row
2,915m
Meters
12:00.0
Time
2:03.4
Pace
182
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 75 |
May 28, 2024 18:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 31 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 189m | |||||
| r2,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.