Mark Heyes v6:00/3:00r...4 row
5,285m
Meters
24:00.0
Time
2:16.2
Pace
309
Calories
123
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 72 |
June 04, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,285m | 2:16.2 | 138 | 776 | 30 | 123 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 61 | |
| r: 3:00 | 570m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | 119 | |
| r: 3:00 | 567m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | 150 | |
| r: 3:00 | 564m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 165 | |
| r: 3:00 | 553m | ||||||
| r2,254m |
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Workout Graph
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