Mark Heyes v1:00/2:00r...9 row
5,664m
Meters
25:00.0
Time
2:12.4
Pace
337
Calories
148
Heart Rate
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,929m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 75 |
June 06, 2024 17:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,664m | 2:12.4 | 151 | 818 | 31 | 148 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 117 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 124 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 141 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 151 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 154 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 32 | 150 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 154 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 32 | 164 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 166 | |
| r: 2:00 | 320m | ||||||
| r3,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.