lynne broad 2x20:00/2:30r row
8,443
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 108 |
June 26, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,443 | 2:22.1 | 122 | 719 | 22 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 21 | |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 23 | |
| r770 |
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Workout Graph
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