lynne broad 30:18 row
6,120
Meters
30:18.0
Time
2:28.5
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 108 |
August 07, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,120 | 2:28.5 | 107 | 665 | 336 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 30:18.0 | 56 | 2:40.7 | 84 | 600 | 3 | 18 |
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Workout Graph
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