lynne broad 10x4:00/r row
8,505
Meters
40:00.0
Time
2:21.0
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,505 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 104 |
October 27, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,505 | 2:21.0 | 125 | 728 | 21 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 18 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 17 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 17 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 18 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 |
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Workout Graph
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