lynne broad 4000m row
4,000
Meters
21:42.0
Time
2:42.7
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 105 |
October 27, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 4,000 | 2:42.7 | 81 | 579 | 25 |
| 4:20.3 | 800 | 2:42.6 | 81 | 579 | 27 |
| 4:35.8 | 1,600 | 2:52.3 | 68 | 535 | 34 |
| 4:22.2 | 2,400 | 2:43.8 | 80 | 573 | 28 |
| 4:08.4 | 3,200 | 2:35.2 | 94 | 621 | 21 |
| 4:15.3 | 4,000 | 2:39.5 | 86 | 596 | 19 |
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Workout Graph
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