lynne broad 14x2:00/0:30r row
5,803
Meters
28:00.0
Time
2:24.7
Pace
317
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 124 |
January 06, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,803 | 2:24.7 | 115 | 679 | 21 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 21 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 19 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 21 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 19 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | |
| r962 |
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Workout Graph
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