lynne broad 9x2:00/0:30r row
3,760
Meters
18:00.0
Time
2:23.6
Pace
207
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,317 |
| Overall Time | 22:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 100 |
January 06, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,760 | 2:23.6 | 118 | 706 | 22 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r557 |
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Workout Graph
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