lynne broad 9x2:00/0:30r row
3,531
Meters
18:00.0
Time
2:32.9
Pace
187
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,289 |
| Overall Time | 22:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 117 |
January 15, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,531 | 2:32.9 | 98 | 636 | 21 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | |
| r758 |
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Workout Graph
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