lynne broad 9x2:00/0:30r row
3,720
Meters
18:00.0
Time
2:25.1
Pace
205
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,392 |
| Overall Time | 22:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 98 |
January 15, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,720 | 2:25.1 | 114 | 683 | 21 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 19 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 19 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 22 | |
| r672 |
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Workout Graph
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