lynne broad 6x2:00/0:30r row
2,520
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 115 |
January 15, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.