lynne broad 53:11 row
10,310
Meters
53:11.0
Time
2:34.7
Pace
557
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 105 |
February 16, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.0 | 10,310 | 2:34.7 | 94 | 625 | 557 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 38 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 |
| 53:11.0 | 530 | 3:00.1 | 60 | 505 | 26 | 19 |
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Workout Graph
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