lynne broad 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
315
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 108 |
April 01, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 624 | 315 | 23 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 31 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 22 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 21 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 22 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 23 |
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Workout Graph
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