lynne broad 5x10:00/1:30r row
10,251
Meters
50:00.0
Time
2:26.3
Pace
569
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,172 |
| Overall Time | 57:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 115 |
May 07, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,251 | 2:26.3 | 112 | 682 | 19 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 690 | 19 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 19 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 19 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | |
| r921 |
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Workout Graph
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