lynne broad 10x4:00/r row
8,401
Meters
40:00.0
Time
2:22.8
Pace
470
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 8,420 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 110 |
May 12, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,401 | 2:22.8 | 120 | 705 | 23 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 22 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 21 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 21 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 22 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 25 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 23 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 28 | |
| r19 |
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Workout Graph
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