lynne broad 3x12:00/1:00r row
7,596
Meters
36:00.0
Time
2:22.1
Pace
430
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 108 |
May 14, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,596 | 2:22.1 | 122 | 716 | 19 | |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 700 | 20 | |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 720 | 19 | |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 20 | |
| r370 |
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Workout Graph
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