lynne broad v6:40/2:30r...3 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 106 |
May 17, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 786 | 27 | |
| 6:40.0 | 1,481 | 2:15.0 | 142 | 783 | 29 | |
| r: 2:30 | 380 | |||||
| 6:40.0 | 1,491 | 2:14.1 | 145 | 792 | 26 | |
| r: 2:30 | 344 | |||||
| 6:40.0 | 1,484 | 2:14.7 | 143 | 783 | 27 | |
| r: 2:30 | 431 | |||||
| r1,155 |
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Workout Graph
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