lynne broad 3x15:00/2:00r row
9,385
Meters
45:00.0
Time
2:23.8
Pace
528
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 107 |
May 19, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,385 | 2:23.8 | 118 | 704 | 21 | |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 21 | |
| 15:00.0 | 3,161 | 2:22.3 | 121 | 716 | 21 | |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 724 | 21 | |
| r830 |
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Workout Graph
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