lynne broad 3x11:00/1:00r row
6,829
Meters
33:00.0
Time
2:24.9
Pace
383
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 106 |
May 27, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,829 | 2:24.9 | 115 | 696 | 19 | |
| 11:00.0 | 2,174 | 2:31.7 | 100 | 643 | 18 | |
| 11:00.0 | 2,372 | 2:19.1 | 130 | 747 | 22 | |
| 11:00.0 | 2,283 | 2:24.5 | 116 | 698 | 19 | |
| r322 |
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Workout Graph
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