lynne broad 10x4:00/r row
8,338
Meters
40:00.0
Time
2:23.9
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,338 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 107 |
June 16, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,338 | 2:23.9 | 117 | 697 | 20 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 19 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 20 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 22 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 19 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 19 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 20 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.