lynne broad 14x2:00/r row
5,871
Meters
28:00.0
Time
2:23.0
Pace
328
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 5,889 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 108 |
June 25, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,871 | 2:23.0 | 119 | 702 | 21 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 19 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 19 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 19 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 19 | |
| r18 |
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Workout Graph
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