lynne broad v1500m/r...4 row
3,500
Meters
16:13.8
Time
2:19.1
Pace
201
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 21:13.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 108 |
August 04, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 3,500 | 2:19.1 | 130 | 743 | 23 | |
| 7:05.7 | 1,500 | 2:21.9 | 122 | 718 | 20 | |
| 5:46.2 | 1,250 | 2:18.4 | 132 | 748 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | |
| r: 5:00 | 877 | |||||
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.