lynne broad 10x250m/1:30r row
2,500
Meters
10:50.5
Time
2:10.1
Pace
156
Calories
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 25:50.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 109 |
August 21, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,500 | 2:10.1 | 159 | 863 | 32 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 31 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 30 | |
| 1:31.0 | 250 | 3:02.0 | 58 | 593 | 23 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 33 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 34 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 36 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 34 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 33 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 35 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 34 | |
| r2,359 |
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Workout Graph
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