lynne broad 23:25 row
4,046
Meters
23:25.4
Time
2:53.6
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 24, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 4,046 | 2:53.6 | 67 | 527 | 206 | 26 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 39 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 23:25.4 | 578 | 2:57.6 | 62 | 508 | 29 | 18 |
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Workout Graph
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